KETO DIET WITHOUT EXERCISE
The ketogenic diet has been referred to as the largest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone. A ketogenic diet is very good in fat (about 75%), moderate in protein (about 20%), and suprisingly low in carbohydrates (about 5%). It's intended to put the human body into a state of ketosis. In ketosis, the human body reduces fat to generate ketones for energy, as opposed to burning glucose. Benefits of Keto? Ketosis benefits we typically hear about are fat loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth. Small studies have shown promise for girls with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be because of its possible (not conclusive) ability to reset insulin sensitivity. Everything Old Is New Again? The existing KETO DIET WITHOUT EXERCISE is not initially we...